ReBuild Personal Training

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Overview
Hello my name is Richard Birkett, I am a local Personal Trainer who has achieved a Level 3 Diploma in Personal Training. This achievement has given me the opportunity to work with a wide range of ages, abilities and fitness levels all achieving fantastic results.

Helping others is my biggest passion and seeing the effectiveness of my safe, fun and friendly approach to Health, Fitness and Well-being has kept me going strong.

If you are ready to let me help change your life through specific exercise routines, healthy nutrition, challenges plus much more, then I am here to ensure you are safe, relaxed and comfortable.

Each session is tailored to gradually push you to your goals, with lots of fun, tips and challenges along the way.

I specialise in:

Weight, Fat loss, Toning, Size & Strength
Advanced Nutrition Plans, Diet Sheets and Menu Cards
Gym Work, Fitness & Class Instruction
Advanced Programme Writing & Daily Challenges
Advanced Fitness Assessment Methods and Guidelines
Advanced Resistance & Cardio Training Exercises & Strategies
Advanced Stretching and Flexibility Programmes
Plus many more

Monday 09:00 - 17:00

Tuesday 09:00 - 17:00

Wednesday 09:00 - 17:00

Thursday 09:00 - 17:00

Friday 09:00 - 17:00

Saturday Closed

Sunday Closed